Five Steps to Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is an audio targeted at using the most natural way to maintain a good focus and the mindfulness people need for their daily activities. It combines the various religious methods to reach a balance in ensuring the users reach the highest point of mindfulness they can ever attain. To help them reach this height, the program had been prepared to take only seven minutes of your time. Pending the time of its usage, the users will not have to spend a lot of time dealing with it. The Seven Minute Mindfulness was designed to be used on any device. Getting started is simple and will take just a few minutes after ordering. It comes with various bonuses like The Seven Minute Mindfulness Guidebook (A digital manual that comes along with the audio version); Your Little Book Of Mindfulness Exercises (A digital guide to some exercises that can be practised in the house)The product is in a digital format of Audio messages and has been created at a very affordable price. In case it does not meet their demands or desires, the users have the right to ask for a refund of their money within three months. The implication is that they are given the chance to try it at home and if they suddenly become sceptical or grow cold feet, they will get a 100% refund. More here...

Seven Minute Mindfulness Summary


4.8 stars out of 26 votes

Contents: Audio Sessions, Manuals
Author: Greg Thurston
Official Website:
Price: $47.00

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My Seven Minute Mindfulness Review

Highly Recommended

It is pricier than all the other ebooks out there, but it is produced by a true expert and is full of proven practical tips.

All the modules inside this e-book are very detailed and explanatory, there is nothing as comprehensive as this guide.

The Mindful Reset

The mindful reset enables you to determine environmental causes although reaping benefits for you towards the fullest extent. It's guaranteed that your life high quality could be enhanced within a couple days of this program purchase. This course is very good for helping to deal with anxiety and many people find that it reduces its impact. If you have regular panic attacks, it is also very good for you .this program is scientifically tested and gives you quality amount of strategies to help you get a moment out of your stressful schedule. This program is easy to use and comprehend, it saves your income, and it has specialized features. The mindful reset also offers 24/7 support in the event of any difficulty or complaint. Although mindfulness was originally practiced by Buddhists, it is more of a life practice. This course is completely secular and does not require you to believe anything specific nor will it ask you not to believe anything that you already believe. Almost everyone can benefit from this course. If you feel stressed or not stressed, if you feel low or happy. We can all benefit from learning to be more present and to find new ways of being in this world that are more helpful to ourselves and others. More here...

The Mindful Reset Summary

Contents: Membership Site
Creator: Jess Bigogno
Official Website:
Price: $147.00

The Spirit of Biophilia

Seeing a photograph of sea otters covered with oil can be extended into continuous awareness that guides attitudes and actions. Buddhists call this state mindfulness. Others might call it a state of grace or flow. Many religious and spiritual traditions share the basic truth that nature is sacred and that the distinction between humans and nature, between the self and non-self, is illusory. The atomistic world of dualisms and dichotomies where we spend most of our time is an artifact, perhaps the legacy of our rapidly increasing power to control nature in the absence of a concomitant increase in wisdom. We have all at some point lost ourselves while watching the sun setting over the ocean, during a hike amidst towering redwood trees, or while taking in the transcendent beauty of a flower. Many spiritual and religious leaders have taught that these moments of unity reflect the ultimate reality. that I had not experienced before. This experience motivated me to leave academic science...

Decreasing Consumption

One sure-fire way to reduce the amount of waste your household produces is to consume less stuff. That doesn't mean taking a vow of poverty or depriving yourself of things you enjoy, just being mindful of what you consume. For example, instead of buying four new shirts just because they're on sale and then dumping them in the closet and forgetting they're there, think about what you're buying and why. That'll help you buy only the things you actually need or want, which means less clutter and less waste.

Personal Energy Responsibility

As a resident of an industrialized country (and likely of the United States, the most energy-intensive society in the world), there are many ways you can reduce your consumption of energy. These measures begin with conserving energy services. As a child, you were probably taught that turning off lights when you leave a room and turning down the heat (or turning up the air conditioning) while you are away from home are ways to conserve energy. Actions like these are simple once you are in the practice of doing them, they become second nature. For example, walking or riding your bike instead of driving reduces the amount of fossil fuels you need to burn to go somewhere. It is by simple habits like these that you can reduce your consumption of energy resources. By being mindful of the energy resources you are using, you can modify your life to adopt simple practices that can go a long way in minimizing your own energy consumption and helping society reduce its consumption.

The Hudson River School of Painters

Each painting in a dynamic continuum that encompasses not just the painting's present moment but the past from which the landscape emerged and the future toward which its artist believed it was heading. 19 These paintings are set in a narrative of progression through three stages. The first stage, the wild, representing untamed nature, gives way to the second stage, the pastoral, representing the middle ground of the cultivated garden, which gives way to the third stage, the urban, representing the railroads, factories, and cities of the triumphant market. The narrative can be a progressive saga of material progress or a declensionist tale of nature's degradation.

The Nine Laws of God Kevin Kellys Out of Control Techno Utopic Program for a Wired World

The Nine Laws of God are Kevin Kelly's attempt to metatheorize natural and cybernetic creativity in his shape-shifting book Out of Control The New Biology of Machines, Social Systems, and the Economic World. Kelly is the executive editor of WIRED Magazine and the former editor of the Whole Earth Review, so he is well positioned to engage in these journalistic readings of the new sciences of complexity. In his book and in the pages of WIRED magazine, we are presented with a kind of postmodern natural theology that is conversant with the cutting edge and uncharted boundaries of many new research projects. Among other topics, we read about artificial ecologies, the telephone system, human consciousness, computer virus incubation, robotics, virtual reality simulations, electronic cash, computer animation, ecological restoration, Postdarwinian evolutionary theory, economic markets, social insects, and the computer modeling of the whole planet.

The Role of Emotions in Our Judgment of Risk

Perceived as posing a greater risk than less dreaded events, such as traffic accidents (Slovic, Finucane, Peters, & MacGregor, 2002). Slovic and colleagues referred to this process as the affect heuristic, where judgment and decision making are guided by images that accompany positive and negative feelings. The effect can occur without conscious awareness, accounting for subliminal influences. Advertising capitalizes on such effects by showing smiling people using potentially hazardous substances (pesticides, cigarettes).

The goal of environmental stewardship

The activities of the Centre are concerned with Awareness (information and education), Action (development of climate adaptation in the context of Disaster Preparedness programmes) and Advocacy (to ensure that policy development takes into account the growing concern about the impacts of climate change and utilises existing experience with climate adaptation and Disaster Preparedness).

The authority of science

Several years ago Soule and Lease (1995) kicked off a furious debate about the meaning of nature with their book Reinventing Nature Responses to Postmodern Deconstruction. They were unsettled by claims from social scientists and humanists that nature is entirely a cultural construct and that ecosystems will lose significance in an advanced technological society. The ensemble of essays in that volume, written by philosophers, literary critics, historians, and ecologists, painted not a simple negative view of postmodernism and the tendency to see nature as a cultural projection, but rather a complicated, ambiguous portrayal of how nature is represented. All contributors opposed a radical postmodernism in which nature is purely an artifact of human consciousness, but quite a few admitted that a complete understanding of nature depends on an interchange between so-called objective observations via science and the subjective knowledge that comes from memory, social position, and personal...

CO Emissions

In the US we now emit 11 more CO2 than in 1990 and at Kyoto we promised to reduce CO2 emissions to 8 below 1990 levels in ten years for a decrease of 19 below today's levels. If all the electricity now generated by nuclear power were to be generated by coal, CO2 emissions would increase by another 8 , making it more difficult to meet our commitment if we abandon nuclear power. About 30 years ago Dr. Glenn Seaborg, then Chairman of the US Atomic Energy Commission (AEC), testified to the Joint Committee of Atomic Energy of the US Congress (JCAE) that nuclear power would be comparatively benign environmentally (in particular, not producing appreciable CO2) and also would produce electricity at a modest cost (Seaborg, 1968). This optimism was nationwide and worldwide. Since that time opposition to nuclear power has arisen, and nuclear power at the present moment is not being considered by most governments in the world as an option to meet energy and environmental aims and desires. Our...

Back to the garden

Are the ecological transformations that we have examined here ultimately meaningful Do they indicate the emergence of a new kind of human consciousness, a new kind of relationship between human and non-human nature Can we see the making of a new cultural formation in the quest for sustainable development Of course it is not possible to provide definitive answers to these questions, only to indicate some partial responses. There have been major barriers to institutional reform and to radical technological innovation that have slowed progress considerably. I have indicated how dissension and conflict and competition have distracted many agents for change from achieving their goals. It is clear that established power-holders, be they in the business world, local communities, or in environmental organizations have tried to limit the range and meaning of environmental politics and thus its impact and effect. But I have also shown how people have persevered with the struggle, amending it,...

An emerging culture

Cognitive praxis is the way that human consciousness is acted out or put into practice it is knowledge in the making (Latour 1987 Golinski 1998). Like the new modes of knowledge-production that have been delineated in the social study of science (Gibbons et al. 1994), cognitive praxis consists of both ideas and the procedures that are used to validate them, and of both organizational forms and spatial relations. Cognitive praxis is situationally determined, or context specific, and it consists both of formal and informal types of knowledge making (Haraway 1991). As Michael Polanyi was one of the first to recognize, there is almost always a tacit or personal dimension that is of crucial significance in the development of knowledge (Polanyi 1958). In different settings, in different parts of the world, different shades of green theory and practice are being combined in different ways.

Matthew Hannah

Most people are aware that representations of the world, whether personal impressions, maps, news reports, or what have you, do not always 'match' the reality they are supposed to represent. It is almost impossible at the beginning of the twenty-first century to go about one's daily life without running into controversies about whether some story or image (some representation) is misleading. It has been assumed that scholarly knowledge produces representations more firmly linked to reality than those that make up our casual, everyday consciousness of the world. However, in many fields of scholarly inquiry, including human geography, the past 20 years have seen a major shift in thinking about the relation between scholarly representation and the reality it is supposed to represent. It is no longer possible to take for granted that academics produce 'objective' knowledge, knowledge that represents reality 'more accurately' than lay knowledge. Indeed, the success of all kinds of...

Cerebral cortex

Brodmann Map

Higher-order cognitive and emotional development in humans is in part a byproduct of consciousness. Human consciousness and cognitive and emotional characteristics develop through the integration of increasingly complex functional systems starting early in life. The process of neural development begins simply (cell division). Brain weight increases from the heft of a few dozen cells to about 800 g at birth (males females), to 1200 g at six years old, to around 1500 g and back down again to 1100-1300 g in the very elderly 69 .

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