Methods To Quit Drinking

Alcohol Free Forever

This powerful guide walks you step-by-step through exactly what you need to do to free yourself from your alcohol addiction without going through AA meetings or expensive sessions. There are three main types of relaxation techniques you can practice when you feel upset and stressed. If you practice regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result. Part 2 will exercise Neuro Linguistic Programming to release thoughts and a technique of progressive muscle relaxation also negative situations. Because of the mind body connection, exercises to relax the body will also flow through the mind. Much of the stress we feel is because of our resistance to certain feelings or emotions. Alcohol Free Forever is a lifesaver ebook. This guide was extremely eye-opening and the daily emails make it extremely easy to quit and to establish a routine that did not involve alcohol. More here...

Alcohol Free Forever Summary


4.8 stars out of 16 votes

Contents: Ebook, Daily Emails
Author: Mark Smith
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Price: $37.00

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My Alcohol Free Forever Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.

Do not wait and continue to order Alcohol Free Forever today. If anytime, within Two Months, you feel it was not for you, they’ll give you a 100% refund.

How to Beat Addiction and Quit Alcoholism Easily

How to beat addiction and quit alcoholism is a collection of 6 eBooks that are all specifically crafted to help people leave addiction and alcoholism. These books were put down by a group of former alcoholics and addicts and hence you can trust them to help you along the way. The three authors that were involved are: Wendy Wilken, Martin Gouws and Stephen Steenkamp. They have all fought a war of alcoholism and addiction successfully and that's why they thought they should help you along the way. The books also come with various bonuses upon purchase. This means that if you purchase any of the books, you will get a special bonus. To successfully quit alcohol and beat addiction, you have to make use of all the books combined. Each of them introduces you to a certain perspective of addiction and alcoholism and hence all of them should be combined to come up with a significant outcome. The book is perfectly fit for alcoholics and drug addicts of all ages, race, social status and levels of addiction. More here...

How to Beat Addiction and Quit Alcoholism Easily Summary

Contents: Ebooks
Author: Wendy Wilken
Official Website:
Price: $6.00

Quit Alcohol

How To Control Alcohol is a step-by-step course to help you to quit alcohol. Seb Grant (the author of this book) had gone back to alcohol over and over again after telling himself he would stop drinking. After these years of struggles, he is now enjoying a clean life with complete control. More happy, more confident, and feels great and new. He has dedicated his life to show people how to take control of their life. You may have heard that heavy alcoholics can actually die from attempting to quit, it may be true. It is common knowledge that as you drink alcohol (especially excessively), you get to lose your health, energy, friends, jobs and even yourself. Seb Grant offers a solution without declaring yourself a hopeless addict, without a lifetime struggle using limited willpower and the likes. It is not a religions or 12 steps or counseling. There is no need to give in to God or any higher power; it is a natural and easy way out of drinking problem. This is a digital product, and it would be sent to you as soon as you pay for it. More here...

Quit Alcohol Summary

Format: Ebook
Official Website:
Price: $49.00

How To Give Up Alcohol

This new ebook is called How to Give Up Alcohol and it shows you how to control or even Quit drinking. and it gives you the action steps you can use right now. Now you can stop dealing with headaches, nausea and the painful embarrassment that comes from excessive drinking. Not only that, but you can also stop the potentially irreversible health damage to your liver and brain caused by heavy drinking. Best of all, you can do all of this in the privacy of your own home, without the need to go to AA or to spend thousands on counseling! In fact, you can learn this stuff in just one day. and it will help you improve your life almost immediately. Your relationships will improve, your health will improve, your career will improve, and your finances will improve because you're no longer spending so much money on booze. Here's Just a Small Sample of What You'll Learn. Discover the Most Critical thing you Have to do if you want to stop drinking and take control of your life. Ignore this one thing and you'll be a slave More here...

How To Give Up Alcohol Summary

Contents: EBook
Author: Rahul Nag
Official Website:
Price: $127.00

Work With Big Ideas and Small Steps

Instead of distracting ourselves with small problems, we suggest using small steps to work on big problems. Weick (1984) made the same suggestion decades ago, noting that people cannot solve problems if they become emotionally overwhelmed by them. He used the Yerkes-Dodson Law of arousal (Broadhurst, 1959 Yerkes & Dodson, 1908) to argue that we need optimal levels of arousal for optimal performance. When arousal is too high, people tend to respond with more primitive coping mechanisms, which means that more highly refined and contextually valid responses are the first to go. On the other hand, arousal that is too low also hurts problem solving. When problems seem too depersonalized or distant, people become inactive or apathetic. To keep arousal in the optimal moderate range, Weick suggested that we define problems in terms of small wins. Small wins have immediacy, tangibility, and controllability that reverse powerless-ness and apathy. For example, Alcoholics Anonymous is successful...

Traumatic brain injury across the lifespan a longterm developmental perspective

The four exciting chapters in this section show clearly that traumatic brain injury (TBI) is common across the lifespan, and that a number of general principles apply. For example, regardless of age of onset, uncomplicated mild TBI is typically associated with only transient sequelae but as injury severity increases, there are more significant and persistent morbidities in the survivors. In addition, behavioral and psychosocial sequelae tend to be relatively most concerning in the long run, even when cognitive impairments are not trivial. These chapters also illustrate that variation in age of onset of TBI is associated with important differences in pathophysiology as well as predictors of outcome. Those at the extremes of the age spectrum appear to be relatively most vulnerable to the effects of TBI, whereas the specific detrimental impact of prefrontal involvement has been established much more clearly in adult than in pediatric samples. Different age levels are also associated with...

Mild or Partial Hybrids

Frankly, in the world of auto journalists and in the hybrid community, mild hybrids don't get much respect. They don't deliver the huge fuel economy increases the so-called full hybrids do, and the decreases they promise in exhaust emissions and greenhouse gases aren't nearly as eye-popping either. But you have to ask the question is the world better served by highly technical and expensive hybrids owned by a relative few or by less technical and less-expensive hybrids owned by many more Yes, the more sophisticated hybrids will drink less fuel and spew fewer emissions, but weigh that against the overall effects of having somewhat less-effective hybrids in more hands and you might find new respect for mild hybrids.

China 9th Century Points South Wooden Statue Two Red Horses

How busy was the ingenious medieval mind of China Peasant folk in the backwaters of southwestern China, wishing to temper the amount of wine downed in the course of a fireside toast, came upon a small device which, by its own accord, would control the rowdy spirits of the wine. Chou Ch'u-Fei, a traveler among the Ch'i Tung natives then, reported that drinking bouts in this kingdom had been perfected by means of a two-foot-long bamboo straw which automatically regulated wine consumption, giving large-throated and small-mouthed drinkers equal advantage. A small fish made of silver floated inside the straw. The downward weight of the internal metal float restricted the flow of warm plum wine if the drinker sucked too feebly (perhaps through intoxication), thereby calling an end for his evening of merriment. If he inhaled too boisterously, he also got nothing, as the same float became wedged upwards by force of the suction. Only a temperate, steady draw was profitable.

At the Shrine of Our Lady of Fatima or Why Political Questions Are Not All Economic

The official told the townspeople that risks they casually accept -for example, by drinking alcohol or by crossing the street - were greater than the risks associated with the buried radioactive residues. He argued that the waste facility brought enough income and employment into the town to compensate for any hazards the residents might face. They remained unimpressed by his estimate of their willingness to pay for safety his risk-benefit analysis left them cold. They did not see what economic theory had to do with the ethical questions they raised. They wanted to talk about the manipulation of information and the distribution of power in our society. They did not care to be lectured about willingness to pay, costs, and benefits.

Stress Associated Behavioral Disorders

Behavioral disorders such as overeating, smoking, and alcoholism are reaching epidemic proportions, and often are associated with feelings of stress. For example, stress can stimulate eating disorders (Arnow, Kenardy, & Agras, 1992), and many of us are aware that nutrition and healthy eating generally suffer when we are under stress. Such patterns are likely contributing to the epidemic of obesity in the United States and other developed countries. According to the U.S. Department of Health and Human Services (2002), 13 of children and adolescents and 61 of adults were overweight in 1999. Most overweight adolescents do not change their habits, and remain overweight in adulthood. Obesity is associated with an increased risk of cancer, heart disease, stroke, and diabetes, and almost as many deaths each year are associated with obesity as with smoking (300,000 vs. 400,000, respectively) (U.S. Department of Health and Human Services, 2001).

Limbic system

Another limbic structure, the hippocampus, is located ventrally and medially in the temporal lobe, and can be divided into four regions, designated CA1, CA2, CA3, and CA4. CA stands for cornu ammonis. A major input pathway to the hippocampus stems from the ento-rhinal cortex and the main output pathway from the fornix. The hippocampus is a critical structure to learning new information. Damage to the hippocampus can cause severe anterograde learning deficits such as in Korsakoff's syndrome, a condition caused by vitamin deficiencies in chronic alcohol abuse that damages hip-pocampal structures. Classically, the role of the hippocampus in memory was brought to the attention of the scientific community via a case study in 1957 57 of a patient who underwent bilateral temporal lobe resections, referred to as HM. HM had intact remote and autobiographical memory until the surgical procedure, but was unable to learn new information subsequently. Corkin 58 reviews 45 years of research on HM.

Paliyan of India

Paliyan India

The Paliyan live in accordance with a nonviolent ethos. In daily life, Paliyan avoid competition, shy away from interpersonal comparisons, and shun the seeking of prestige. Moreover, there are no real leaders, and the Paliyan usually deal with conflicts through avoidance rather than confrontation. Aggression is incompatible with the values of respect, equality, and autonomy. For the most part, the Paliyan use effective nonviolent techniques to deal with interpersonal conflict. First, individuals employ self-restraint, as reflected in this ideal If one strikes, the struck man keeps still. It is our main motto. Second, Paliyan avoid drinking alcohol, which is sometimes available when they encounter outsiders. Third, people remove themselves from conflict situations. Avoidance is relatively easy in this individually autonomous, nomadic society. Fourth, a third party may assist in relieving tension A self-appointed conciliator distracts with wit or soothes with diplomacy, this is done in...

Susan Griffin

Griffin's background is pertinent to understanding her work, for, concurring with the feminist insight that 'the personal is political', Griffin at times interweaves autobiography with cultural critique, a literary form she calls 'social autobiography'. Born in California in 1943, Griffin came of age during the Cold War, years marked by nuclear testing, anti-communist propaganda and social conformity, resistance to which caused her to identify herself as a radical. Griffin's parents divorced when she was 6, and she and her older sister were separated and sent to live with different relatives, their mother's alcoholism rendering her unable to care for either child. This early experience of abandonment and separation struck deeply into the psyche of Griffin, whose later writing would probe these wounds to provide insight into Western culture and whose years of therapy pre-disposed her to view the collective mind of Western civilization from a psychological perspective. Griffin was...

Muslim World League

Leading Muslim brothers, including Sheikh Omar Abdel-Rahman (later convicted for his role in the first World Trade Center bombing), future al Qaeda leader Ayman al-Zawahiri, Abdullah Azam, and Muhammad Qutb, were given not only sanctuary, but cushy teaching positions at Saudi universities. Thus brought comfortably into the fold, the brothers quite reasonably dropped their previous nitpicking objections to the irreligious hedonistic personal behavior (such as alcoholism) of the Saudi royals, and buckled down to the task of assisting the MWL team in its sacred mission of bringing all Muslims to embrace Wah-habism. As part of the MWL brain trust, the brothers poured out an endless stream of fanatical books and pamphlets for Saudi government publication and worldwide distribution, and helped shape the minds of hundreds of thousands of promising young scholars brought to Arabia from around the world to receive their instruction. This latter activity proved quite productive. From their...

Liver Disease

Liver disease is in the twelfth position, accounting for some 27,000 annual deaths. Cirrhosis, the primary liver disease, appears to be the end stage of several common causes of liver injury. Cirrhosis (Greek, meaning orange -colored) results in nonfunctioning destroyed liver tissue that can and often does surround areas of viable healthy tissue. Until the cirrhotic condition is well advanced, many people remain a symptomatic, not knowing that they have it. The most common risk factor is alcohol abuse. Among the 45-65-age group cirrhosis is now the sixth leading cause of death 13 -

Russian Roulette

Boris drunk at a state banquet Boris slurring his words on TV Boris stumbling at a parade Boris leaping onstage to dance out of time and sing out of tune. It is all on YouTube now. But back in the 1990s, watching their president's alcoholism on display was a grim reality for Russians as the country staggered from communism to capitalism. But at least Boris Yeltsin had staying power. He lived to be seventy-six. For most of his countrymen, that is a distant prospect. As millions of men replaced food with alcohol, the World Health Organization estimated that a third of all recorded deaths in Russia were from alcohol poisoning, alcohol-related diseases such as heart disease, or poor nutrition. Accidents and suicides also soared. Pridemore found a tight link in both time and place between binge drinking and rates of homicide. It was a catastrophe. More men appeared to be dying of the effects of drink in the early 1990s than died in the battles of the First World War. In 1992 Russia tipped...

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Booze Basher

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